Posts tagged ‘Paula Fracasso’

January 5, 2012

Disrupt Your Life

Disrupt your life, business, relationships, or even your body, and engage in the power of a new year!

You may have noticed that we as human beings have a limited ability to pay attention – you know, really be present – which is why we benefit from declaring publicly what we will pay attention to each year. What we pay attention to grows and thrives. This is what makes goal setting, declared intentions, and resolutions a sound strategy.

However, as a result of this inability to be present 100% of the time, we unconsciously design an environment to depend upon, which allows us to free up mental power and the ability to pay attention. To say it simply, we have an unconscious dependence on our environment to determine WHO we will be and WHAT we will do.

So, for real change to occur you MUST actively interrupt your current environment to see real growth and development in any area of your life or business. The loftier the goal, intention, or resolution, the larger the disruption must be.

Steps:

  • Declare your intention, goal, or resolution publicly.
  • Do not make the mistake of thinking you will only initiate behavior change from within.

You have to change the environment, or in other words, structures and systems that support the attitude and behaviors – the status quo.  Every way of being has an existing structure. Everything you do on a regular basis creates an environmental dependence. If you want to be another way you will have to tear down the structures that support the old way of being. If you want to build a new habit, you must figure out what environment would be conducive to that new behavior.

An example: Let us say that I wanted to change from being overweight and out of shape to being slender and athletic. I would have to change my schedule, what is in the refrigerator, how I shop, who I associate with, the clothes I wear, the books I read, and the shows I watch on television. All my systems (practices, patterns, policies and processes) would have to be evaluated for their ability to support my goal of slender and athletic.

Another example: I am a consultant who has been hired to identify why retention and productivity are so low. It doesn’t take long to identify the culture of hard work, sacrifice, and fear, conditions not conducive to retention and productivity. Some of the systems I will have to dismantle or change are e-mail outside of work hours, late afternoon or early evening meetings, what the managers do and say, how we acknowledge employees and what we acknowledge them for, communication lines, etc.

Again, when you are looking to create something new, or to change a condition or circumstance, you want to evaluate the environment that supports it and determine what needs to be dismantled and what needs to be put in place.

Time and time again I have had to reassure staff, our coaches, or clients that disruption is supposed to happen when people are in our programs. We are in the growth and development business for goodness sake :)   … we take people way outside their area of comfort so they can explore a new possibility. The first thing clients notice when in our programs is that all their old ways of doing things are insufficient for growth. This can appear to be a bad thing until conscious environmental design begins to occur.

There are two pitfalls to avoid when looking at what or how to disrupt, and therefore grow:

      • People in your life or business are the largest structure to dismantle, re-train or elicit support from. You cannot design an environment that is conducive to your growth without including others.
      • Do not underestimate small environment changes.  The simplest of changes can make all the difference. For example; you have a solid declared commitment to eat healthy yet you eat poorly at night and can’t seem to change. Each night you sit in front of the TV and eat whatever you want, while relaxing in your favorite chair. You might: rearrange the living room, move the TV, sit in a different chair, create a family dinner night where everyone sits in the dining room with TV off. Maybe you just get support from your family with never eating while watching TV? Even just one of the environment changes could be the difference.

For more support in having an unprecedented year, consider engaging in one or more of our upcoming programs:

  • Inspired Goals Webinar on January 12, 2012 – Join us for an enlightening look at how to set goals that inspire, motivate and support your vision. Give yourself the time and space you need to create your goals this year. You have never done a course quite like this one. People who participate report breakthrough results all year long!
  • Leading Change Program starting March 21, 2012 – Learn how to cope with yown fear and lead others through change.  Understand self, manage self, understand others, and manage others.
  • One-on-one coaching with one of our professional coachesOur coaches help clients achieve measurable transformation in realizing their personal and professional goals.

I look forward to sharing this adventure with you!

Many blessings,
Alicia Marie Fruin

 

People Biz, Inc. is a coaching and training company that helps clients to achieve measurable transformation in realizing their personal and professional goals. Owner Alicia Marie Fruin has since been coaching, training and helping business owners for over 12 years. Her years of experience as a professional coach, workshop leader and entrepreneur have allowed her to help individuals and businesses reach their optimal potential, improving productivity and increasing profits. More information on coaching and training services offered by People Biz, Inc. can be found online at www.peoplebizinc.com or by calling (512) 989-2230.

December 31, 2011

“The Gift of Presence” by Ellen Palmer

“This year I was given a present so valuable that I couldn’t possibly keep it all for myself.   So today, I am paying it forward.

It all started this summer when I had a simple accident at the shore that resulted in a serious concussion.  I tried blowing it off, but ended up with a CAT scan and the following advice from my doctors “no activity and absolutely no multitasking until the headaches subside in a few months.” A few months?!  They further explained that no activity meant no TV, no reading, no movies, no talking on the phone, no running, jumping or playing, no computer and no working.   Seriously, there wasn’t much left except staring at the wall, sleeping, and observing.   So that is what I did, I observed the following:

1)    We are bombarded with noise, images and multiple simultaneous tasks all day. It’s amazing that we can hear ourselves think let alone be present to truly listen to someone else.

2)    We are rushed and we are rushing.

3)    Because we live in this rushed, distracted world, it is very hard to stay focused on who we are with or what we are doing at the time.  We are not truly engaged in the moment.

4)    If we aren’t present in the moment, we aren’t really listening and connecting with those around us.  We are disconnected, separate and often at odds.

5)    If we are at odds, we aren’t usually feeling happiness or comfort, but we are too busy to know how to fix it.   Good news ~ I now know.

Because we couldn’t have any noise in the house this summer, I would sit with my family at night and we would talk or play cards together.  There weren’t any “screens” to distract us and we had some of the best conversations we’ve had as a family.   We truly engaged with each other because we weren’t rushed.   We were actually paying attention to what each of us had to say!   We were present in the moment.  We all felt loved and that time together was one of the most rewarding, unexpected gifts I have ever received.

Many of us are missing the truly joyful connections that come from being present in the moment. Perhaps like us, you didn’t intend to be distracted or disconnected from the ones you love.  It just happens.   When life returned to normal after the concussion for us, we crept back into a few bad habits, but we now know what to do.  We took the “day off” together yesterday, went out to lunch and went to the movies.    We made time to truly engage with one another.

The holidays are the perfect time to reconnect.   Perhaps the least expensive, yet most rewarding gift you can give this year is your presence.”

______________________________________________________________________

Ellen Palmer is a People Biz client that attributes her recent positive changes and insights to her participation in the Leading Change Program.  Ellen Palmer is a Holistic Health Counselor, LIfestyle Change Coach and Public Speaker. She works with individuals to help them achieve optimal health through nutrition and lifestyle changes. She address digestive issues, symptoms from menopause, weight loss, Candida, Fibromyalgia, Diabetes and other chronic conditions. Ellen also hosts workshops and does public speaking on wellness topics such as: Hitting the Restart Button~ Integrating Healthy Habits In The New Year; Healthy Foods That Are Making You Sick, Sugar And The Mood Food Connection, Wellness In The Workplace and others.

August 24, 2011

Webinar Series

WEBINAR PRICING:
$39 General Admission
$29 CMI Awardees
Free to Current Coaching Clients of People Biz, Inc.

Register Here!

STRATEGIC PLANNING | Friday, October 14, 2011 | 1:00 PM – 4:00 PM CST
Led by Paula Fracasso
Create a vision statement, mission statement, and practiced values as the foundation for your business plan and culture. Then get step-by-step instruction on how to set goals, build strategies and create action plans in alignment with your culture. This is a great course to do with your team!

HIRING PLAN | Thursday, November 10, 2011 | 2:00 PM – 5:00 PM CST
Led by Alicia Marie
How do you know when it is time to hire?  What role is the right one?  Identify a strategy for building your organization as well as a hiring process for identifying talent.  Save time, money and the headache of a bad hire.

INSPIRED GOALS | Thursday, January 12, 2012 | 2:00 PM – 5:00 PM CST
Led by Alicia Marie
Just another year?  Join us for an enlightening look at how to set goals that inspire, motivate and support your vision. Give yourself the time and space you need to create your goals this year. You have never done a course quite like this one. People who participate report breakthrough results all year long!

DISC TRAINING | Friday, February 24, 2012 | 1:00 PM – 3:00 PM CST
Led by Paula Fracasso
Discover your own behavior and how to relate best with each behavior style. Go beyond the interview and learn to accurately use the DISC Assessment tool when hiring. Learn to effectively coach your employees and/or understand how to best train and manage an employee.
*Tuition is $99 (includes cost of DISC and your in-depth 15 page DISC report)

MASTER COMMUNICATOR | Thursday, March 22, 2012 | 1:00 PM – 4:00 PM CST
Led by Alicia Marie
We learn how to communicate because we want something…to be held, fed, etc. Most of us still communicate for that reason and only that reason, which leads to a control/command style of communication. As most leaders have figured out, “telling and directing” simply doesn’t work well. Yet as leaders, it can seem as if we do not have any choice? We are stuck in that first model of communication. Join us and learn how to shift into an effective communication model of engagement, collaboration and possibility.

COACHING SKILLS FOR MANAGERS | Thursday, April 12, 2012 | 1:00 PM – 4:00 PM CST
Led by Deborah Huyer
Maybe you do not have to know it all or do it all? Join us for a lively discussion about coaching versus managing. Learn how to grow and develop your employees and reap the benefits of leading versus managing. (Master Communicator is a prerequisite for this course.)

RAVE REVIEWS | Thursday, May 17, 2012 | 1:00 PM – 4:00 PM CST
Led by Deborah Huyer
Stop going through the motions of an annual review. Learn how to set yourself, your business and your employees up to win. Write employee reviews that support growth, learn how to give feedback, identify growth opportunities and develop personal development plans with employees.

Register Here!

July 12, 2011

People Biz, Inc. Welcomes Paula Fracasso As a Business & Life Coach

People Biz, Inc., a results-driven coaching and training company, is pleased to announce our growth and expansion with the newest addition to our team–Business and Life Coach Paula Fracasso.

New to People Biz, but not new to coaching, Paula combines her extensive background in human development, non-profit management, and social and cultural entrepreneurship with her specialization in teaching new methods of learning for personal, organizational, and cultural change. Bringing her expertise in creating new teams and working with existing teams on project creation, design, and implementation, Paula has successfully coached groups and executives in a number of diverse areas. Together with her deep study of life she fosters understanding and action in her clients for their extraordinary growth and expansion, digging deep to uncover what transforms her clients’ lives and work.

Paula holds a Bachelor’s Degree from Grinnell College, a Master’s Degree from Carnegie Mellon University, and coaching training from Newfield Network. As a non-profit executive and philanthropic manager, Paula launched successful ventures for the benefit of society and culture, raising millions of dollars and creating long-lasting social interventions.

Having served as an Executive Director and as a Development Director, Paula inquires deeply into conversations about money and other resources and how current structures and systems perpetuate disease or promote healing for ourselves, our businesses, and our world. Simultaneously intrigued with social and cultural progress, Paula found an outlet for her enthusiasm for curiosity and change in campaign organizing, first in politics, and later for non-profits, advocating for a number of issues about which she is passionate, including responsible stewardship of the earth, self-expression through art, and the ongoing creation of peace and justice, globally and in our homes.

Says Paula, “I chose People Biz for a number of reasons. The most important one is that People Biz is founded and operates on values that are wholly my own: people before profit, excellence in service, gratitude, ambition, and truth in the service of personal and professional growth.”

A coach is trained in the ability to observe your inner game and support you in designing actions and practices to produce new results in your outer game. Do you know where your game could improve? Wherever you are, there is always something undiscovered, a new layer of bliss, and the next level of creation available for you. Your life’s work deserves a coach. Paula Fracasso can help!

www.peoplebizinc.com

Tel: 512-989-2230

Email: info@peoplebizinc.com