Healthy Solutions Program – Get Healthy From The Inside Out!

Healthy Solutions is a path to a powerful relationship with your body, food and exercise. Coaching is an opportunity that few have experienced and yet so many acknowledge the wisdom of it!

Everything we want to accomplish with our health first needs to happen internally. Do you sense the truth here, but prefer not look at it? This program is for people who are finally ready to look. If you have tried everything, if you are convinced there is not a quick fix, sign up for this program. This program is for courageous people. This program is for people who do not quit.

I have been teaching health principals for several years and know one thing for a fact:
“Your habits, thoughts, language, memories and your personality have everything to do with your health! All of which have the capacity and tendency to change and grow. You have the power to start choosing rather than being at the effect of this natural tendency to change and grow!”

In the Healthy Solutions Group Coaching Program, you will:

 Create your own meal and exercise program
 Establish specific measurable goals and a plan to achieve them
 Study, investigate and learn about nutrition and health
 Handle un-addressed health concerns
 Uncover un-investigated stories that are persisting your health issues
 Discover what is true and what is not in regards to your health
 Identify situations that are likely to get in the way of your plan and create strategies
 Learn to be sourced by the future rather than the past
 Tap into resources
 Forgiveness ; “heavy thoughts make you heavy” “un-easy thoughts create dis-ease”
 Improve Body image
 Having and being enough
 Keeping your word as well as giving it!
 Being Consistent
 Judging and assessing
 Being athletic
 Vision and action
 Play!
 Personal power versus manipulation
 Fear or love motivation
 Faith
 Gratitude

This program takes 25-assignments/ weeks to complete. The cost is $180 per month (4 sessions) for six to eight months. A physical prior to starting this program is a requirement. Permission from a doctor to participate must be received by 1st session of program.

During your first few sessions, you will develop a plan to aspire to, just drop the perfectionist attitude now! We will put in place actions that are systematic and repetitive. Exercise is a natural outcome and result of being healthy. You will do exercise purely for health reasons, not for a great looking body. We will work on being healthy together; you will create your exercise program.

This is really where your program begins, you see most of us know exactly why we have the results we have. So, why don’t we do something about it? The resignation runs so deep; we just cannot see the light at the end of the tunnel.

In this program, you will get to the root of what stops you. You will confront your entire relationship to food, your body and your overall well-being. You will see that your entire identity is going to have to transform for your body and health to change.

This is where one coaching call per week as well as one call with your program buddy for 25 weeks come in. As you might have guessed, this is going to take something beyond money and time. This will take perseverance. It is much easier to ignore our health rather than pay attention to it.

If as a group, we do not complete each week’s assignment, we may not advance to the following week.

If you choose to do this program, expect to be challenged in every way. You will love and hate your coach. You will win and fail! You will experience every imaginable emotion. You might miss the calls and/or avoid your buddy. You will forget why you are doing this and your group will remind you. Your coach and group will be your commitment when you have forgotten yours. Sometimes you will feel like quitting. Your coach and your group will demand that you keep your word and that you see yourself as the healthy, successful person that you already are!

Please visit http://www.healthysolutionsprogram.com to learn more.

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